We at YogaMe are specialized in helping workplaces enhance their employees’ mental skills, work spirit and time management. YogaMe helps control stress and tension and gain more power and balance. More wellbeing – happier and more productive employees!
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We help your employees to focus, calm down and feel better. Yoga strengthens the mind/body connection in a unique way. Movement becomes integrated with the breath, and one becomes more aware, focused and balanced in life. It’s worth a try!
Mental skills help you function in stressful situations and focus on what’s essential. Our exercises are based on the techniques of yoga and mindfulness. Daily practise will become a habit, and so will healthy breaks. YogaMe activates even those who don’t do sports actively. Two 7-minute exercises in a day correspond to two workouts per week.
Exercise is key to preventing sickness leaves, as musculoskeletal diseases are the main causes for long-term absenteeism and disability pensions. For the price of one sick day (an average of 350€), your workplace can get two coaching sessions from us! Investing in prevention pays itself back many times. Our services and online program are focused on solving these very problems.