The fierce pose (also called the chair pose or utkatasana) is an essential part of a yogi’s salutation to the Sun B and is a relatively easy pose to learn for all yoga practitioners.
FIERCE POSE BENEFITS
- Strengthen your legs (ankles, thighs, calves)
- Stretch your shoulders, chest and spine
- Stimulate the abdominal region
Watch Jenny perform the fierce pose in the short video below.
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