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How to do the fierce pose?

How to do the fierce pose?

The fierce pose (also called the chair pose or utkatasana) is an essential part of a yogi’s salutation to the Sun B and is a relatively easy pose to learn for all yoga practitioners.

FIERCE POSE BENEFITS

  • Strengthen your legs (ankles, thighs, calves)
  • Stretch your shoulders, chest and spine
  • Stimulate the abdominal region

Watch Jenny perform the fierce pose in the short video below.

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MORE YOGA POSES

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