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How to Focus on What’s Important

One evening while I was watching my son’s football game I talked with another mom about how busy life is, especially during autumn. Volunteer work in children’s sports teams, parent associations, committees, new work projects, events, and plenty of other worthwhile projects we feel passionate...

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How to do the fierce pose?

The fierce pose (also called the chair pose or utkatasana) is an essential part of a yogi’s salutation to the Sun B and is a relatively easy pose to learn for all yoga practitioners. FIERCE POSE BENEFITS Strengthen your legs (ankles, thighs, calves) Stretch your shoulders, chest and spine Stimulate the...

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